Disturbed Sleep

[Munchies]

None of this happens every night and all at once. But it all happens frequently and i dont want to see a doctor because i have trust issues in adults i dont know really really well and generally adult strangers so it wold be great if any of you could help me ^^

Sometimes when i wake up after a peacefull sleep it feels as though i've passed out. Although im a heavy sleeper, sometimes my mum could be screaming at me to wake up and it wouldnt work for a good half hour. I also wake up and the slightest thing scares me. In my sleepi scream and shout, occasoinally waking myself up. My friends get seriously scared at sleep overs and begin to get distressed not sure wat to do, so i have to warn them before hand and tell them just to turn over i cant go on screaming and punching the air all night. I also have crazy nightmares, and in some i wake up crying. I have dreams about death, dying, falling, floating, dreams that wouldnt seem like horrors to most people but for me i could scar me for months. I also have been known to sleep walk and as a result of all this i am afraid to go to sleep some nights, although i do really want to because when i have a good dream its amasing. Unfortunatly i am an insomniac and find it hard to go to sleep when i want to unless its in the day or i've been without sleep for days. Anyone know why my sleep gets so disturbed? Oh, and im not aloud to go on sleeping pills because they cancause depression n i've been fighting my lil heart out to stay happy for a good few years.

Aswell as an answer as to why this happens, anyone got any remedies that will work and dont have side afffects such as depression?

[Unknown1]

How long you been having this happen to you for?

Secondly,
Do you have any beliefs? Seen anything unusual around you?

[Munchies]

Its been hapening for some years, it got bad when i was about 8 or 9 n continously got worse untill now where i have to give people a heads up incase they think im being murdered in the night. N what type of beliefs? n seen things that are unusual but in real life? or like night terrors?

[Unknown1]

Oh i see..
Beliefs - such as, Demons/Ghosts/Angels, etc..? Sometimes, when you have a nightmare, or in your case..con't..Something might of set that off..Do you remember anything when you were younger? Anything happened that you think might of triggered a memory? Does that make sense?