Has anyone tried B6?

[RuneSybil]

I was told that B6 can assist in lucid dreaming. I have tried 500 mg twice, and instead of having lucid dreams, I am having some of the most frightening dreams I have ever had. I am managing to remember every detail, though. Has anyone tried this, and what experiences have you had?

Also, are there any herbs and such that can help?

Thanks in advance, everyone!

[Fretobme]

I actually tried B6 for the first time last night. I took 300 mg before going to bed. When I went to bed it was a little harder to go to sleep, however I did wake up a few times through the night remembering my dreams. Funny thing is that they all tied into the same person/situation which I think is so odd. The memory of the dream as well as the details were much better then usuall Also the whole process of the dream was surrounding loosing a loved one - I believed this was due to watching Army Wives last night before going to bed.
I have read that for some it does not work and for many it does. However it is to be used with caution to much B6 could cause nuro problems if taken in to large a dose or taken for to long of a period. There is allot of information out there on this though.