How could I dream More? [Almost everynight]?

[Wolfjk]

Originally Posted by candicev84

My husband is a chiropractor, and has a patient who had a hard time sleeping...and cannot ever remember having a dream in years. So he put her on a vitamin called Min-chex from the company standard process (only sold thru dr offices) But some vitamin stores carry them anyways. Well, o our patient came back the next week and said she takes them before bed, and she has been dreaming again! Not only that, but she can remember them too. Hope that helps.

Hi,
Does your husband know how dreams work? The reason we remember some dreams is bcause there is something unusual happening to our body or mind during the sleep. Some substances induce dreams by disturbing the brains electro magnetic balance. In simple terms they create noise in the brain. The vitamin might help your husbands patient remember her dream, but it might destroy some of her brain cells at the same time.
Cheers Wolfjk

[lostdusk]

Everyone dreams, many times a night. They just don't remember them.
I tried this method once, and it helped me a little better at remembering dreams, but you have to do it everyday for about 2 weeks to a month for it to really work, but I got results from day one.

Any, here's what you do; when you lie down and are comfy, tell your self this over and over again, untill you fall asleep - 'I will remember all my dreams, I will wake up after every dream and write down what I've seen'
Alternativly, you can record yourself saying this, and play it on repeat.
Keep a pen and note book close by to your bed, and whenever you wake up after a dream, write it down! When you wake up in the morning, take a look and see if you remember dreaming what you wrote down.

[OhKey]

I'm not sure if this would be off topic or not but I don't dream, I use to a lot but not so much any more and I have to say I miss dreaming...
why don't I dream any more and how could I start to dream again? yes I have tried reading books and watching movies before I go to bed as well as playing scenarios in my head and sometimes it works I just...don't remember them in the morning ^_^;;

[gia77]

well when you lye down at night befour you fall asleep start to concentrate on something you would like to dream bout-sometimes this helps....always keep a little flashlight and pen and paper if you wake up from a dream.so in the morning if u 4-got,it is all written down,