waking out of REM sleep
Dear writer: You are quite correct in assuming that I have an overreaction to a person your age taking heavy duty medications. My mother used to tell me I never slept at night also. Around the age of 48 I switched over to a second shift job with my past employer, the Boeing Company, and that cured the problem. Basically via my genetics I am a night person. Night peoples peak energy levels surface at 9 p.m. in the evening. My brother has been taking antidepressents during the day, and trazidone at night to sleep with for years and I'm afraid that this combination for so long will freeze up the neural circitry. The way a lot of folks decompress before sleep is to simply take a warm tub bath. The secret of longevity is dialation of the muscles and skin surfaces. Tub baths are very basic. Massage beds are the absolute best means if combined with a misted envoirenment, body oils etc. The examples I used in my first message all died or are afflicted with digestive track cancers. Which suggests and rightly so the diet and excercise routine is only good for 70 years, and you may be certain the last decade will see a precipitous decline in health. The longest lived people in my family were my grandfather who had a penchat for snoozing next to a bioling teakettle on a wood stove, and my mother who always took tub baths as well as humidifying the house in winter months. I used to own a house on a hillside 40 feet above a lake, in Renton Washington. The wind used to gather speed across the open expanse of water and strafed the hillside all year long. As a result my neighbors were coming down with colectoral cancers and parkingsons disease in their late 50's. When you see a pattern of early aging symptons in a given envoirenment, its time to move on. Just as when you are not getting enough sleep, you may need to go to a night shift job, if possible. At any rate for my recovery process I moved from a house to an apartment next to a river. Every night a mist comes off the river and envelops the area. All it takes is a misted envoirenment and the 60cycle action of a massage bed to work that elevated ambient humidity into the muscles. The process is called dialation or decompression. As human beings none of us can move at 60 cycles per second for any duration. Using processes like I hasve mentioned will move our lifespan to 120 years, versus the 70 we would normally have from diet and excercise. For those who think New Age is a bunch of hype all you have to do is visit a nursing home and see yourself a few decades down the road. For those who think a vegetarian diet is the way to go, I should like to remind them the natives of India are largely vegetarians. The average lifespan in India is 35 years. In summary with our present levels of technology, its the practical application of motor driven devices along with enhanced humidity that will lengthen our lifespans. I have complete compassion and understanding for your situation. However I get extremely upset when I see people being taken advantage of. The medical community has historically been extremely unimaginative and uninventive, and they are not about to change.
|
07-15-2009, 03:55 PM
Linear Mode
