How to have little or no dreams/general advice

[NightFlight001]

This may sound odd but I think I have found a way to have little or no
dreams.Me personally,have way too many dreams,most of which are not
pleasant and enjoy "nights off" when I have NO DREAMS at all.
Not trying to sell anyone anything here,but here goes.I was doing accupuncture
and my practitioner suggested I buy a relaxation cd that has ALPHA waves
on it to help me relax my condition down which was for Irritable bowel.
I started using the relaxation cd before I went to sleep every night and noticed
I either had no dreams,mellow dreams or dreams I can't remember.
If I DIDN'T use the cd,my dream world would 'ramp up' again and get crazy
and bothersome.I think this helped alot.Another thing that worked was I
got an energy healing by a Access energy practitioner,where they did a hands
on healing called,"The bars",(look it up on a search engine..)this helped
TREMENDOUSLY!If you're FED UP with crazy dreams and nightmares,these
two things alone may work wonders.I know they did for me.

[Jennings]

It may also be found that by simply practicing relaxation as an exercise that the same effect occurs. It would appear to be due to allowing one's pent-up emotions to relax at the same time. One probably does dream but the dream's impact is so weakened through relaxation that they are readily forgotten upon awakening.

[breadNbologna]

this also may sound crazy but..
those meditation type tapes, about 8 years ago i was listening to these and they resulted in some crazy ****.
i would go into a state which at first seemed to be unconsiousness.
then suddenly this insanely scary situation would arise.
i can really only describe it as "a lucid out of body experience while caught in a loud flashing web of electical fields"..
hah probably doesnt make sense.

[Jennings]

What you say is common but the theme (not the plot) of those dreams, even though they otherwise seem weird, will relate to some aspect to your life; usually something that concerns you.