can u make yourself dream

[articangel]

Ive been having a dream about a exboyfriend 2 twice a week maybe more. It seems to be stressing me out trying to find out its meaning but can it be possible if im stressing so much and trying to find out y im dreaming about him its actually making me dream about him more if that makes sense??. So if i did stop stressing and stop looking for a reason would the dreams stop??

hope u can understand this

any opinions would be helpful in so confused :-)

[Jennings]

Indeed, any kind of conern or worry is likely to manifest itself in dreams. Upon retiring try this; release the tension and stress from your body. Do not attempt to 'will' it away but simply allow it to go freely. Then say to yourself, 'I'd like not to remember my dreams' or better still, 'I'd like to sleep peacefully without dreaming' then see what happens. The more effort one puts into doing something the more likely the law of reversed effort comes into play when the opposite happens. Now you know the secret to happiness and success. Good luck!