Sleep disorder

[chase]

Hello everyone,
Right before I fall asleep, a minor nasal passage obstruction triggers the "lack of air" anxiety (of not surfacing in time). Whenever it starts happening--if I were to rise from bed and start walking (and deliberately thinking of something else)...the psychological pressure slowly dissipates within a minute, two, or three...without re-occurrence when deliberately thinking of something else (immediately returning to bed to fall asleep).
I've been having this "sleep disorder" for the past 1 1/2 years...it happens about once or twice per month. When it happens it's very scary! Can anyone tell me the name of my "sleep disorder"? What can I do to get rid of this sleep disorder?
Thank you in advance!

[Wolfjk]

Originally Posted by chase

Hello everyone,
Right before I fall asleep, a minor nasal passage obstruction triggers the "lack of air" anxiety (of not surfacing in time). Whenever it starts happening--if I were to rise from bed and start walking (and deliberately thinking of something else)...the psychological pressure slowly dissipates within a minute, two, or three...without re-occurrence when deliberately thinking of something else (immediately returning to bed to fall asleep).
I've been having this "sleep disorder" for the past 1 1/2 years...it happens about once or twice per month. When it happens it's very scary! Can anyone tell me the name of my "sleep disorder"? What can I do to get rid of this sleep disorder?
Thank you in advance!

Hi Chase,
You might be suffering from sleep apnoea (apnea)
Have you put on weight in the las few years? It might help if you go to sleep on your side. There are some gadgets on the market to help the condition. If it gets worse seek medical help.
Cheers Wolfjk

[jackson]

Hi,
According to your given details definitely I can say it’s indicating stress. I found yoga 1 year ago when I was suffering the same problem. I used yoga and I got healthy sleep. Dahn Yoga does work – and without the side effects. I recommend it to anyone who has trouble sleeping. Hope this help you.

If you have any question so ask to Ilchi Lee they can help you… . Ilchi Lee is the author of 29 books, Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahn Yoga and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or "Ki" system of the body to attain a spiritual awakening.
Best of luck!!